The race, in three figures
The race, in words
1:29:28 at Warsaw 2026 put Cai Wells 1,099th of 1,792 men in the Open division.
The stations carried this race: faster than 58% of the field across all eight, against 20% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
Athletes who raced both Warsaw 2026 and London Olympia 2026 were 2:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:40v median −0:19
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Block 02 11:02Running 2 8:28v median +3:11
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Block 03 10:24Running 3 6:15v median +0:37
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Block 04 13:32Running 4 6:43v median +1:08
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Block 05 11:27Running 5 6:42v median +0:57
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Block 06 7:59Running 6 6:21v median +0:44
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Block 07 11:07Running 7 6:28v median +0:52
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Block 08 11:32Running 8 5:44v median +0:44
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.