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Athlete United Kingdom

Gavin Spence

Since 2025, Gavin Spence has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:12:03 at Birmingham 2026, 170th of 312 men's teams. On the clock, that is 1:12 faster than the first of them, at Birmingham 2025, both times with Steven Miller.

Best finish, by category
Doubles Open · Men
1:12:03
Birmingham 2026
Individual Open · Men
1:38:11
Madrid 2025

Progress against the field

Gavin Spence and Steven Miller have dropped 2:22 behind the field from Birmingham 2025 to Birmingham 2026.

The clock says 1:12 faster, but the races themselves got 3:34 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, cost 1:42 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Steven Miller, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:12:03 PB
    170/312
    Beat 46%
    ↑ 234 days after Glasgow 2026, with Steven Miller 1:42 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock, yet the race was 2:39 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:43:15
    765/913
    Beat 16%
    ↑ 153 days after Madrid 2025 9:09 worse than the field Why ↓

    5:04 slower on the clock in a race that was 4:05 faster for everyone: 9:09 lost to the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:13:00
    184/391
    Beat 53%
    ↑ 140 days after Birmingham 2025, with Steven Miller 0:40 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock looks better than it was: the race was 0:55 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Individual Open · Men
    1:38:11 PB
    1131/1361
    Beat 17%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:13:15
    650/1177
    Beat 45%

Personal bests, by station

3:42
Birmingham 2025
1:38
Birmingham 2025
3:16
Glasgow 2026
3:09
Birmingham 2025
4:25
Birmingham 2025
1:27
Birmingham 2026
3:32
Birmingham 2025
4:08
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:03 3:42
50m Sled Push
3:55 1:38
50m Sled Pull
7:13 3:16
80m Burpee Broad Jump
8:17 3:09
1000m Row
5:25 4:25
200m Farmers Carry
4:19 1:27
100m Sandbag Lunges
7:32 3:32
Wall Balls
10:25 4:08