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Athlete United Kingdom

Paul Luukas

Since 2024, Paul Luukas has raced HYROX 3 times, every one in the men's Individual Open. 1:58:52 at Glasgow 2025 is the fastest of 3, 1,398th of 1,445 men. On the clock, that is 26:38 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:58:52
Glasgow 2025

Progress against the field

Paul Luukas has gained 2:52 on the field from Birmingham 2024 to Cardiff 2026.

The clock says 11:42 faster, but the races themselves got 8:50 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026

The longest gap between two races compared here, 413 days between Glasgow 2025 and Cardiff 2026, cost 18:25 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    2:13:48
    891/913
    Beat 2%
    ↑ 413 days after Glasgow 2025 18:25 worse than the field Why ↓

    14:56 slower on the clock in a race that was 3:29 faster for everyone: 18:25 lost to the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:58:52 PB
    1398/1445
    Beat 3%
    ↑ 138 days after Birmingham 2024 21:17 better than the field Why ↓

    26:38 faster on the clock, and the race was 5:21 faster for everyone, so 21:17 of it was this athlete.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    2:25:30
    1907/1916
    Beat 1%

Personal bests, by station

5:17
Birmingham 2024
3:21
Glasgow 2025
5:13
Glasgow 2025
8:37
Glasgow 2025
5:13
Glasgow 2025
2:39
Glasgow 2025
7:45
Glasgow 2025
9:44
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:28 5:17
50m Sled Push
4:36 3:21
50m Sled Pull
7:20 5:13
80m Burpee Broad Jump
11:53 8:37
1000m Row
5:43 5:13
200m Farmers Carry
4:07 2:39
100m Sandbag Lunges
12:30 7:45
Wall Balls
13:33 9:44