The race, in three figures
The race, in words
2:13:48 at Cardiff 2026 put Paul Luukas 891st of 913 men in the Open division.
On the sandbag lunges the field had the edge, by 7:27. A harder second half: 5:24 more lost to the middle of the field after halfway than before it.
The field ran 3:29 faster at Cardiff 2026 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:07Running 1 7:39v median +2:34
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Block 02 11:43Running 2 7:27v median +2:45
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Block 03 15:47Running 3 8:31v median +3:24
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Block 04 19:50Running 4 8:16v median +3:12
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Block 05 13:44Running 5 8:18v median +3:08
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Block 06 11:46Running 6 8:19v median +3:00
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Block 07 19:43Running 7 7:13v median +2:26
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Block 08 23:03Running 8 9:30v median +3:35
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.