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Athlete United Kingdom

Connor Sturgess

Connor Sturgess has raced HYROX 6 times since 2024, in 3 categories, most often the men's Individual Open (3). 1:19:19 at London Excel 2025 is the fastest of 2 in the men's Individual Open, 1,145th of 2,779 men and ahead of 59% of the field. On the clock, that is 7:14 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:19:19
London Excel 2025
Doubles Open · Men
1:09:36
London 2025
Doubles Open · Mixed
1:15:36
Birmingham 2025

Progress against the field

Between Cardiff 2025 and London Excel 2025, Connor Sturgess pulled 3:12 ahead of the field.

Over the same races everyone got 4:02 quicker, so 7:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    DNF
    —
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:19 PB
    1145/2779
    Beat 59%
    ↑ 188 days after Cardiff 2025 3:12 better than the field Why ↓

    3:12 better than the field: 7:14 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:36 PB
    385/954
    Beat 60%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:26:33
    868/1401
    Beat 38%
  5. London
    3 May 2025
    Doubles Open · Men
    1:09:36 PB
    454/1010
    Beat 55%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:22:21
    376/444
    Beat 15%

Personal bests, by station

3:40
London 2025
1:32
London 2025
2:43
London 2025
2:38
London 2025
4:05
London 2025
1:23
London 2025
3:03
Birmingham 2025
4:04
London 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:47 3:40
50m Sled Push
3:05 1:32
50m Sled Pull
4:50 2:43
80m Burpee Broad Jump
5:41 2:38
1000m Row
4:44 4:05
200m Farmers Carry
2:31 1:23
100m Sandbag Lunges
4:48 3:27
Wall Balls
6:27 4:04