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Athlete South Africa

Cliflyn Bain

Since 2025, Cliflyn Bain has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:17:06 at Cardiff 2026 is the fastest of 2 in the women's Individual Open, 54th of 646 women and inside the top 10%. On the clock, that is 7:13 faster than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Women
1:17:06
Cardiff 2026
Doubles Pro · Women
1:11:35
Gdansk 2026
Doubles Open · Women
1:16:00
London Olympia 2026

Every race

4 races · 4 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Women
    1:11:35 PB
    27/68
    Beat 60%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:17:06 PB
    54/646
    Beat 92%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:16:00 PB
    29/174
    Beat 83%
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:24:19
    87/315
    Beat 72%

Personal bests, by station

1000m SkiErg
4:15
Gdansk 2026
50m Sled Push
1:48
London Olympia 2026
50m Sled Pull
3:21
London Olympia 2026
80m Burpee Broad Jump
2:48
Gdansk 2026
1000m Row
4:32
Gdansk 2026
200m Farmers Carry
1:40
London Olympia 2026
100m Sandbag Lunges
3:31
Gdansk 2026
Wall Balls
3:40
Gdansk 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:55 4:43
50m Sled Push
2:49 1:52
50m Sled Pull
4:56 4:24
80m Burpee Broad Jump
5:26 4:26
1000m Row
5:13 5:08
200m Farmers Carry
2:43 2:29
100m Sandbag Lunges
4:58 4:33
Wall Balls
4:30 4:10