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Athlete United Kingdom

Sally Wilson

Since 2025, Sally Wilson has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:24:18 at Birmingham 2026 is the fastest of 2 in the women's Individual Open, 143rd of 545 women and ahead of 74% of the field. That is 4:51 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Individual Open · Women
1:24:18
Birmingham 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, Sally Wilson got 2:08 faster than the field.

Over the same races everyone got 2:43 quicker, so 4:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:24:18 PB
    143/545
    Beat 74%
    ↑ 185 days after Cardiff 2026 2:08 better than the field Why ↓

    4:51 faster on the clock, and the race was 2:43 faster for everyone, so 2:08 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:29:09
    232/646
    Beat 64%
  3. Manchester
    24 Jan 2025
    Relay · Women
    1:16:46
    52/145
    Beat 64%

Personal bests, by station

4:46
Birmingham 2026
2:31
Birmingham 2026
4:44
Birmingham 2026
4:40
Birmingham 2026
5:03
Birmingham 2026
2:00
Birmingham 2026
4:25
Birmingham 2026
4:27
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:50 4:46
50m Sled Push
2:37 2:31
50m Sled Pull
5:43 4:44
80m Burpee Broad Jump
6:24 4:40
1000m Row
5:10 5:03
200m Farmers Carry
5:21 2:00
100m Sandbag Lunges
4:33 4:25
Wall Balls
4:41 4:27