The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Sally Wilson crossed the line in 1:24:18: 143rd of 545 women, faster than 74% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 53% on the runs. Nowhere gained more than the wall balls: 2:24 on the median.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:05v median −0:03
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Block 02 7:48Running 2 5:17v median −0:04
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Block 03 10:10Running 3 5:26v median −0:05
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Block 04 10:10Running 4 5:30v median −0:04
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Block 05 10:40Running 5 5:37v median −0:06
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Block 06 7:30Running 6 5:30v median −0:04
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Block 07 9:56Running 7 5:31v median −0:02
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Block 08 10:08Running 8 5:41v median −0:09
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.