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Athlete United Kingdom

Sophie Holder

Sophie Holder has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (3). 1:18:36 at Rome 2026 is the fastest of 3 in the women's Doubles Open, 35th of 171 women's teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Women
1:18:36
Rome 2026
Individual Open · Women
1:29:22
Cardiff 2026

Progress against the field

Between Manchester 2026 and Cardiff 2026, Sophie Holder kept pace with the field.

Over the same races everyone got 3:31 quicker, so 3:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:18:36 PB
    35/171
    Beat 80%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:29:22 PB
    236/646
    Beat 64%
    ↑ 98 days after Manchester 2026 0:04 better than the field Why ↓

    Moved with the field: 3:35 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:32:57
    401/825
    Beat 51%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:28:07
    673/1111
    Beat 39%
  5. London
    3 May 2025
    Doubles Open · Women
    1:34:38
    899/1118
    Beat 20%

Personal bests, by station

4:27
Rome 2026
1:22
Rome 2026
3:49
Rome 2026
4:08
Birmingham 2025
4:59
Rome 2026
1:28
Rome 2026
2:54
Rome 2026
4:03
Rome 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:27
50m Sled Push
2:31 1:22
50m Sled Pull
4:39 3:49
80m Burpee Broad Jump
7:19 4:08
1000m Row
5:24 4:59
200m Farmers Carry
2:24 1:28
100m Sandbag Lunges
5:11 2:54
Wall Balls
6:42 4:03