The race, in three figures
The race, in words
1:29:22 at Cardiff 2026 put Sophie Holder 236th of 646 women in the Open division, ahead of 64% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 49% on the runs. The sled pull was the standout, 1:18 quicker than the median and 68th of 646.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:21v median +0:26
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Block 02 8:06Running 2 5:35v median +0:07
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Block 03 10:41Running 3 6:06v median +0:16
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Block 04 12:56Running 4 5:53v median +0:03
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Block 05 10:53Running 5 5:51v median −0:03
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Block 06 8:26Running 6 6:02v median −0:03
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Block 07 10:43Running 7 5:32v median +0:02
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Block 08 12:22Running 8 6:39v median −0:08
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.