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Athlete United Kingdom

Freya Johnson

Since 2024, Freya Johnson has raced HYROX 5 times across 3 categories, the women's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:29:39 at Birmingham 2026, 366th of 887 women, faster than 59% of the field. That is 3:35 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Individual Open · Women
1:29:39
Birmingham 2026
Doubles Open · Mixed
1:11:43
Birmingham 2025
Doubles Open · Women
1:20:21
Birmingham 2024

Progress against the field

Between Cardiff 2026 and Birmingham 2026, Freya Johnson pulled 0:52 ahead of the field.

The clock says 3:35 faster, but the races themselves got 2:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:29:39 PB
    366/887
    Beat 59%
    ↑ 185 days after Cardiff 2026 0:52 better than the field Why ↓

    0:52 better than the field: 3:35 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:33:14
    297/646
    Beat 54%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:11:43 PB
    194/889
    Beat 78%
    ↑ 271 days after Manchester 2025, with Joseph Innes 0:25 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 2:18 faster for everyone, which leaves this 0:25 behind the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:13:36
    264/733
    Beat 64%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:20:21 PB
    103/397
    Beat 74%

Personal bests, by station

4:04
Birmingham 2025
1:29
Birmingham 2024
3:29
Birmingham 2025
3:21
Birmingham 2024
4:14
Birmingham 2025
1:21
Birmingham 2024
3:23
Birmingham 2024
3:43
Birmingham 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 5:19
50m Sled Push
3:07 3:05
50m Sled Pull
5:31 5:01
80m Burpee Broad Jump
6:55 5:50
1000m Row
5:23 5:18
200m Farmers Carry
3:45 2:28
100m Sandbag Lunges
5:06 4:47
Wall Balls
6:17 5:43