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Athlete United Kingdom

Caroline Harwood

Caroline Harwood has raced HYROX 3 times in 2026, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:36:42 at Cardiff 2026, 358th of 646 women. On the clock, that is 2:51 faster than the first of them, at EMEA London Olympia 2026.

Best finish, by category
Individual Open · Women
1:36:42
Cardiff 2026
Doubles Open · Women
1:19:10
Birmingham 2026

Progress against the field

Caroline Harwood has gained 2:55 on the field from EMEA London Olympia 2026 to Cardiff 2026.

The races themselves barely changed, so 2:51 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:10 PB
    183/680
    Beat 73%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:36:42 PB
    358/646
    Beat 45%
    ↑ 36 days after EMEA London Olympia 2026 2:55 better than the field Why ↓

    The race was 0:04 slower for everyone and the clock still says 2:51 faster: 2:55 gained on the field.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:39:33
    429/507
    Beat 15%

Personal bests, by station

4:38
Birmingham 2026
1:53
Birmingham 2026
3:26
Birmingham 2026
4:23
Birmingham 2026
4:50
Birmingham 2026
1:44
Birmingham 2026
3:30
Birmingham 2026
4:28
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:15
50m Sled Push
3:27 2:39
50m Sled Pull
6:17 5:34
80m Burpee Broad Jump
9:49 6:07
1000m Row
5:44 5:28
200m Farmers Carry
2:46 2:20
100m Sandbag Lunges
5:17 4:38
Wall Balls
6:16 5:41