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Athlete United Kingdom

Laura Widdowson

Laura Widdowson has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:13:14 at Birmingham 2026, a top-10% finish: 56th of 585 women's teams. On the clock, that is 3:50 faster than the first of them, at Paris 2025, both times with Terri Paulson.

Best finish, by category
Doubles Open · Women
1:13:14
Birmingham 2026
Individual Open · Women
1:37:22
Cardiff 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, Laura Widdowson and Terri Paulson got 2:14 faster than the field.

The clock says 3:57 faster, but the races themselves got 1:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:13:14 PB
    56/585
    Beat 90%
    ↑ 331 days after London Excel 2025, with Terri Paulson 2:14 better than the field Why ↓

    2:14 better than the field: 3:57 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:37:22 PB
    369/646
    Beat 43%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:17:11
    386/1599
    Beat 76%
  4. Paris
    22 Oct 2025
    Doubles Open · Women
    1:17:04
    91/804
    Beat 89%

Personal bests, by station

4:19
Paris 2025
1:20
Birmingham 2026
3:01
Birmingham 2026
3:21
Paris 2025
4:32
Paris 2025
1:29
Paris 2025
2:43
Birmingham 2026
3:52
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:19
50m Sled Push
1:27 1:20
50m Sled Pull
3:37 3:01
80m Burpee Broad Jump
4:17 3:21
1000m Row
4:57 4:32
200m Farmers Carry
1:41 1:29
100m Sandbag Lunges
3:17 2:43
Wall Balls
4:36 3:52