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Athlete United Kingdom

Natalie Wren

Since 2023, Natalie Wren has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:38:10 at Cardiff 2026, 383rd of 646 women. That is 9:14 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Women
1:38:10
Cardiff 2026
Doubles Open · Mixed
1:29:31
London 2025

Progress against the field

From London 2024 to London 2025, Natalie Wren and Dean Sewell got 1:08 faster than the field.

Over the same races everyone got 3:55 quicker, so 5:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:38:10 PB
    383/646
    Beat 41%
  2. Rome
    26 Sep 2025
    Individual Open · Women
    1:51:13
    442/520
    Beat 15%
  3. London
    3 May 2025
    Doubles Open · Mixed
    1:29:31 PB
    803/956
    Beat 16%
    ↑ 155 days after London 2024, with Dean Sewell 1:08 better than the field Why ↓

    1:08 better than the field: 5:03 faster on the clock, against 3:55 faster for everyone.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:47:24
    271/317
    Beat 15%
  5. London
    29 Nov 2024
    Doubles Open · Mixed
    1:34:34
    677/795
    Beat 15%
  6. London
    26 Nov 2023
    Relay · Women
    1:42:06
    15/23
    Beat 35%

Personal bests, by station

4:29
London 2024
2:19
London 2025
4:45
London 2025
5:03
London 2025
4:58
London 2024
1:58
London 2024
4:42
London 2024
5:48
London 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:38 4:29
50m Sled Push
3:31 2:19
50m Sled Pull
8:08 4:45
80m Burpee Broad Jump
9:26 5:03
1000m Row
6:15 4:58
200m Farmers Carry
3:01 1:58
100m Sandbag Lunges
6:28 4:42
Wall Balls
11:35 5:48