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Athlete United Kingdom

Emily Wilmot

Emily Wilmot has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:21:00 at Birmingham 2025, 545th of 954 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:21:00
Birmingham 2025
Individual Open · Women
1:41:41
Cardiff 2026

Progress against the field

Between Birmingham 2024 and Birmingham 2025, Emily Wilmot and Andrew Wilmot lost 3:05 to the field.

The clock says 0:49 faster, but the races themselves got 3:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:41:41 PB
    419/646
    Beat 35%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:21:00 PB
    545/954
    Beat 43%
    ↑ 362 days after Birmingham 2024, with Andrew Wilmot 3:05 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock, yet the race was 3:54 faster for everyone, so 3:05 was lost on the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:21:49
    520/894
    Beat 42%

Personal bests, by station

4:31
Birmingham 2024
1:58
Birmingham 2024
4:16
Birmingham 2025
3:10
Birmingham 2024
5:06
Birmingham 2024
1:45
Birmingham 2025
3:59
Birmingham 2024
5:10
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:31
50m Sled Push
2:52 1:58
50m Sled Pull
4:25 4:16
80m Burpee Broad Jump
3:18 3:10
1000m Row
5:14 5:06
200m Farmers Carry
1:57 1:45
100m Sandbag Lunges
4:07 3:59
Wall Balls
5:12 5:10