The race, in three figures
The race, in words
1:41:41 at Cardiff 2026 put Emily Wilmot 419th of 646 women in the Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sled pull, 1:56 behind the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 5:52v median −0:03
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Block 02 8:57Running 2 5:30v median +0:02
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Block 03 13:58Running 3 6:09v median +0:19
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Block 04 13:55Running 4 5:56v median +0:06
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Block 05 12:54Running 5 5:58v median +0:04
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Block 06 10:01Running 6 6:12v median +0:07
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Block 07 12:15Running 7 5:36v median +0:06
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Block 08 14:27Running 8 7:07v median +0:20
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.