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Athlete United Kingdom

Emily Prince

Since 2025, Emily Prince has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:45:45 at Birmingham 2026, 675th of 887 women. That is 42:42 quicker on the clock than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Women
1:45:45
Birmingham 2026

Progress against the field

Between Rome 2025 and Birmingham 2026, Emily Prince pulled 34:16 ahead of the field.

The clock says 42:42 faster, but the races themselves got 8:26 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:45:45 PB
    675/887
    Beat 24%
    ↑ 185 days after Cardiff 2026 1:03 better than the field Why ↓

    1:03 better than the field: 3:46 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:49:31
    494/646
    Beat 24%
    ↑ 98 days after Manchester 2026 52:54 better than the field Why ↓

    56:25 faster on the clock, and the race was 3:31 faster for everyone, so 52:54 of it was this athlete.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    2:45:56
    820/825
    Beat 1%
    ↑ 117 days after Rome 2025 19:41 worse than the field Why ↓

    17:29 slower on the clock in a race that was 2:12 faster for everyone: 19:41 lost to the field.

    Compare these two →
  4. Rome
    26 Sep 2025
    Individual Open · Women
    2:28:27
    514/520
    Beat 1%

Personal bests, by station

5:17
Cardiff 2026
2:56
Manchester 2026
6:05
Birmingham 2026
7:14
Birmingham 2026
5:30
Cardiff 2026
2:30
Birmingham 2026
5:50
Manchester 2026
8:16
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:32 5:17
50m Sled Push
4:31 2:56
50m Sled Pull
7:26 6:05
80m Burpee Broad Jump
10:35 7:14
1000m Row
5:41 5:30
200m Farmers Carry
3:16 2:30
100m Sandbag Lunges
14:09 5:50
Wall Balls
17:39 8:16