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Athlete United Kingdom

Emily Hepburn

Since 2024, Emily Hepburn has raced HYROX twice, both in the women's Individual Open. 1:51:03 at Cardiff 2026 is the fastest of 2, 509th of 646 women. That is 42:51 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:51:03
Cardiff 2026

Progress against the field

Emily Hepburn has gained 38:01 on the field from Birmingham 2024 to Cardiff 2026.

The clock says 42:51 faster, but the races themselves got 4:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:51:03 PB
    509/646
    Beat 21%
    ↑ 551 days after Birmingham 2024 38:01 better than the field Why ↓

    42:51 faster on the clock, and the race was 4:50 faster for everyone, so 38:01 of it was this athlete.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Individual Open · Women
    2:33:54
    556/564
    Beat 1%

Personal bests, by station

5:25
Cardiff 2026
3:22
Birmingham 2024
5:25
Cardiff 2026
9:40
Cardiff 2026
5:22
Cardiff 2026
3:14
Cardiff 2026
6:52
Cardiff 2026
7:42
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:42 5:25
50m Sled Push
3:32 3:22
50m Sled Pull
6:39 5:25
80m Burpee Broad Jump
18:31 9:40
1000m Row
6:07 5:22
200m Farmers Carry
3:40 3:14
100m Sandbag Lunges
14:01 6:52
Wall Balls
16:26 7:42