The race, in three figures
The race, in words
1:51:03 at Cardiff 2026 put Emily Hepburn 509th of 646 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:16 behind the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Birmingham 2024 were 4:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:15Running 1 7:50v median +1:55
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Block 02 10:33Running 2 7:01v median +1:33
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Block 03 12:33Running 3 7:08v median +1:18
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Block 04 16:49Running 4 7:09v median +1:19
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Block 05 12:33Running 5 7:11v median +1:17
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Block 06 10:41Running 6 7:27v median +1:22
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Block 07 13:32Running 7 6:40v median +1:10
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Block 08 16:22Running 8 8:40v median +1:53
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.