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Cardiff / HYROX / Season 8 (2025/26)

Emily Hepburn

GBR W 25-29 n = 646
Finish · net time
1:51:03
+16:43 v median 1:34:20
Women
509/646
25-29
98/123
Field beaten
21%

The race, in three figures

Field beaten
13%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
234/646
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
511/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:15
    Running 1 7:50
    v median +1:55
    1000m SkiErg 5:25
    v median +0:07
  2. Block 02 10:33
    Running 2 7:01
    v median +1:33
    50m Sled Push 3:32
    v median +0:23
  3. Block 03 12:33
    Running 3 7:08
    v median +1:18
    50m Sled Pull 5:25
    v median −0:28
  4. Block 04 16:49
    Running 4 7:09
    v median +1:19
    80m Burpee Broad Jump 9:40
    v median +2:16
  5. Block 05 12:33
    Running 5 7:11
    v median +1:17
    1000m Row 5:22
    v median −0:08
  6. Block 06 10:41
    Running 6 7:27
    v median +1:22
    200m Farmers Carry 3:14
    v median +0:14
  7. Block 07 13:32
    Running 7 6:40
    v median +1:10
    100m Sandbag Lunges 6:52
    v median +1:56
  8. Block 08 16:22
    Running 8 8:40
    v median +1:53
    Wall Balls 7:42
    v median +0:58

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:43
0:13 0:30
B2 · 50m Sled Push
0:34
0:13 0:21
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
1:09
0:16 0:53
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:38
0:38 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646