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Athlete United Kingdom

Will Ralf

Since 2022, Will Ralf has raced HYROX 9 times at 8 events across 5 categories, the men's Individual Pro and the men's Doubles Open 3 times each. The fastest of 3 in the men's Individual Pro is 1:04:22 at Bologna 2026, 50th of 435 men, faster than 89% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:04:22
Bologna 2026
Doubles Open · Men
56:36
London 2025
Doubles Pro · Men
59:13
Cardiff 2026
Individual Open · Men
1:05:16
St. Gallen 2025

Progress against the field

From Rome 2025 to Rome 2026, the field gained 2:38 on Will Ralf.

Over the same races everyone got 2:02 quicker, so 0:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Rome 2025 Rome 2026

190 days between Rome 2025 and Bologna 2026 is the longest gap compared here, and the second race was 3:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Rome
    23 Sep 2026
    Individual Pro · Men
    1:05:53
    51/362
    Beat 86%
    ↑ 172 days after Bologna 2026 0:33 better than the field Slower on the clock, ahead of the field Why ↓

    1:31 slower on the clock in a race that was 2:04 slower for everyone: 0:33 gained on the field, which the clock hides.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    59:13 PB
    59/302
    Beat 81%
  3. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:04:22 PB
    50/435
    Beat 89%
    ↑ 190 days after Rome 2025 3:11 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock, yet the race was 4:06 faster for everyone, so 3:11 was lost on the field.

    Compare these two →
  4. Rome
    26 Sep 2025
    Individual Pro · Men
    1:05:17
    24/199
    Beat 88%
  5. London
    3 May 2025
    Doubles Open · Men
    56:36 PB
    18/1010
    Beat 98%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:00:19
    60/984
    Beat 94%
  7. Manchester
    29 Jan 2022
    Doubles Open · Men
    1:03:03
    17/148
    Beat 89%
  8. St. Gallen
    Date unknown
    Relay · Men
    58:39
    4/15
    Beat 73%
  9. St. Gallen
    Date unknown
    Individual Open · Men
    1:05:16 PB
    22/1003
    Beat 98%

Personal bests, by station

3:39
London 2024
1:17
London 2025
2:24
London 2025
1:56
London 2024
3:52
Cardiff 2026
1:21
Manchester 2022
2:18
Manchester 2022
3:31
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:13 3:39
50m Sled Push
4:11 1:17
50m Sled Pull
5:37 2:24
80m Burpee Broad Jump
2:49 1:56
1000m Row
4:26 3:58
200m Farmers Carry
1:32 1:21
100m Sandbag Lunges
3:59 2:18
Wall Balls
4:42 3:36