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Athlete United Kingdom

Joshua Render

Since 2024, Joshua Render has raced HYROX 5 times across 3 categories, the men's Doubles Pro and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Pro is 1:02:07 at Cardiff 2026, 94th of 302 men's teams, faster than 69% of the field. With Alexander Render both times, that is 4:16 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Pro · Men
1:02:07
Cardiff 2026
Individual Open · Men
1:13:12
Rotterdam 2025
Doubles Open · Men
1:04:06
Birmingham 2025

Progress against the field

Between Manchester 2026 and Cardiff 2026, Joshua Render and Alexander Render pulled 3:04 ahead of the field.

The clock says 4:16 faster, but the races themselves got 1:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:02:07 PB
    94/302
    Beat 69%
    ↑ 98 days after Manchester 2026, with Alexander Render 3:04 better than the field Why ↓

    3:04 better than the field: 4:16 faster on the clock, against 1:12 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:06:23
    135/279
    Beat 52%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:06 PB
    231/1177
    Beat 80%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:13:12 PB
    142/1283
    Beat 89%
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:19:52
    583/1206
    Beat 52%

Personal bests, by station

3:41
Manchester 2026
1:36
Birmingham 2025
3:03
Birmingham 2025
2:45
Cardiff 2026
4:10
Birmingham 2025
1:41
Birmingham 2025
3:20
Birmingham 2025
4:26
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:13 3:41
50m Sled Push
2:45 2:17
50m Sled Pull
4:22 3:12
80m Burpee Broad Jump
3:55 2:45
1000m Row
4:24 4:13
200m Farmers Carry
2:21 1:46
100m Sandbag Lunges
4:24 3:23
Wall Balls
9:38 4:26