Skip to content
Athlete United Kingdom

Richard Sheer

Richard Sheer has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Pro (2). 1:05:58 at Cardiff 2026 is the fastest of 2 in the men's Doubles Pro, 143rd of 302 men's teams and ahead of 53% of the field. With james connolly both times, that is 4:11 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Pro · Men
1:05:58
Cardiff 2026
Doubles Open · Men
1:05:24
London 2025

Progress against the field

Richard Sheer and james connolly have gained 4:48 on the field from Birmingham 2025 to Cardiff 2026.

The clock says 4:11 faster, but the races themselves got 0:37 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:05:58 PB
    143/302
    Beat 53%
    ↑ 189 days after Birmingham 2025, with james connolly 4:48 better than the field Why ↓

    The race was 0:37 slower for everyone and the clock still says 4:11 faster: 4:48 gained on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:10:09
    64/102
    Beat 37%
  3. London
    3 May 2025
    Doubles Open · Men
    1:05:24 PB
    266/1010
    Beat 74%

Personal bests, by station

3:53
London 2025
1:15
London 2025
2:10
London 2025
2:52
London 2025
4:10
Cardiff 2026
1:40
London 2025
3:11
London 2025
4:08
Cardiff 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:02 3:58
50m Sled Push
2:11 2:02
50m Sled Pull
4:29 3:29
80m Burpee Broad Jump
3:36 2:56
1000m Row
4:21 4:10
200m Farmers Carry
2:13 1:57
100m Sandbag Lunges
3:31 3:25
Wall Balls
4:13 4:08