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Athlete United Kingdom

Daniel Mills

Since 2024, Daniel Mills has raced HYROX 8 times at 7 events across 5 categories, the mixed Doubles Open most often (3). 1:13:28 at Berlin 2024 is the fastest of 3 in the mixed Doubles Open, 203rd of 480 mixed teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:28
Berlin 2024
Doubles Pro · Men
1:03:38
Birmingham 2026
Doubles Open · Men
1:09:26
London Excel 2025
Individual Open · Men
1:26:46
Cologne 2025

Progress against the field

Between Berlin 2024 and Hamburg 2024, Daniel Mills and Gemma Crook kept pace with the field.

Over the same races everyone got 0:38 slower, so 0:31 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:03:38 PB
    231/476
    Beat 52%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    2:01:34
    290/293
    Beat 1%
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:07:54
    167/302
    Beat 45%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:09:26 PB
    899/2102
    Beat 57%
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:26:46 PB
    278/494
    Beat 44%
  6. Manchester
    24 Jan 2025
    Relay · Men
    55:16
    21/148
    Beat 86%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:13:59
    189/618
    Beat 69%
    ↑ 196 days after Berlin 2024, with Gemma Crook 0:07 better than the field Why ↓

    Moved with the field: 0:31 slower on the clock, against 0:38 slower for everyone.

    Compare these two →
  8. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:13:28 PB
    203/480
    Beat 58%

Personal bests, by station

3:56
Birmingham 2026
1:31
Hamburg 2024
3:23
London Excel 2025
2:02
Berlin 2024
4:06
Cardiff 2026
1:14
London Excel 2025
2:46
Birmingham 2026
3:42
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:54 3:56
50m Sled Push
2:55 1:31
50m Sled Pull
8:12 3:25
80m Burpee Broad Jump
6:32 2:02
1000m Row
5:19 4:06
200m Farmers Carry
1:57 1:23
100m Sandbag Lunges
8:55 2:46
Wall Balls
14:57 3:42