The race, in three figures
The race, in words
1:26:46 at Cologne 2025 put Daniel Mills 278th of 494 men in the Open division.
The sandbag lunges cost the most time: 1:26 slower than the median. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:43v median −0:11
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Block 02 8:14Running 2 4:26v median −0:14
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Block 03 9:10Running 3 4:44v median −0:12
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Block 04 10:43Running 4 5:05v median +0:06
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Block 05 10:36Running 5 5:42v median +0:34
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Block 06 7:46Running 6 5:41v median +0:40
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Block 07 11:44Running 7 5:34v median +0:30
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Block 08 13:33Running 8 7:03v median +0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.