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Athlete United Kingdom

Kieran Jones

Since 2025, Kieran Jones has raced HYROX 10 times at 9 events across 2 categories, the men's Individual Open most often (8). 1:12:22 at Tampa 2026 is the fastest of 8 in the men's Individual Open, 26th of 304 men and inside the top 10%. That is 10:21 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:12:22
Tampa 2026
Doubles Open · Mixed
1:08:36
Birmingham 2025

Progress against the field

Kieran Jones has gained 3:26 on the field from Riga 2025 to Birmingham 2025.

Over the same races everyone got 5:04 quicker, so 8:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Riga 2025 Birmingham 2025

The biggest step was Riga 2025 → Oslo 2025: 3:29 on the field in 118 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:48:30
    517/560
    Beat 8%
  2. Tampa
    22 Oct 2026
    Individual Open · Men
    1:12:22 PB
    26/304
    Beat 91%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:24:10
    264/551
    Beat 52%
  4. Dallas
    21 Nov 2025
    Individual Open · Men
    1:18:45
    448/2078
    Beat 78%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:36 PB
    117/889
    Beat 87%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:13:44
    361/1821
    Beat 80%
    ↑ 10 days after Gdansk 2025 2:35 better than the field Why ↓

    3:30 faster on the clock, and the race was 0:55 faster for everyone, so 2:35 of it was this athlete.

    Compare these two →
  7. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:17:14
    176/745
    Beat 76%
    ↑ 16 days after Oslo 2025 2:38 worse than the field Why ↓

    2:38 behind the field: 1:38 slower on the clock, against 1:00 faster for everyone.

    Compare these two →
  8. Oslo
    26 Sep 2025
    Individual Open · Men
    1:15:36
    220/935
    Beat 77%
    ↑ 118 days after Riga 2025 3:29 better than the field Why ↓

    6:38 faster on the clock, and the race was 3:09 faster for everyone, so 3:29 of it was this athlete.

    Compare these two →
  9. Riga
    31 May 2025
    Individual Open · Men
    1:22:14
    190/440
    Beat 57%
  10. Cologne
    10 Apr 2025
    Individual Open · Men
    1:22:43
    223/494
    Beat 55%

Personal bests, by station

3:49
Gdansk 2025
1:48
Birmingham 2025
3:07
Tampa 2026
2:27
Birmingham 2025
4:18
Oslo 2025
1:33
Birmingham 2025
3:24
Birmingham 2025
3:52
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:49
50m Sled Push
3:23 1:48
50m Sled Pull
4:28 3:07
80m Burpee Broad Jump
5:58 2:27
1000m Row
5:18 4:18
200m Farmers Carry
2:42 1:33
100m Sandbag Lunges
5:31 3:24
Wall Balls
6:59 3:52