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Athlete United Kingdom

Rob Evans

Since 2024, Rob Evans has raced HYROX 14 times at 13 events across 5 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 1:14:21 at Birmingham 2025, 332nd of 1,600 men, faster than 79% of the field. On the clock, that is 11:00 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:14:21
Birmingham 2025
Doubles Pro · Men
1:14:52
Cardiff 2025
Doubles Open · Men
1:10:19
London 2024
Individual Pro · Men
1:29:50
London Olympia 2026
Doubles Open · Mixed
1:16:49
London Excel 2025

Progress against the field

Between Glasgow 2024 and London Excel 2025, Rob Evans lost 5:00 to the field.

The clock says 10:32 faster, but the races themselves got 15:32 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 London Excel 2025

210 days between Malaga 2025 and Valencia 2025 is the longest gap compared here, and the second race was 2:12 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 13 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:21:15
    276/302
    Beat 9%
  2. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:29:50 PB
    372/445
    Beat 16%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:16:49 PB
    614/1474
    Beat 58%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:49
    715/2771
    Beat 74%
    ↑ 43 days after Birmingham 2025 3:30 worse than the field Why ↓

    3:30 behind the field: 0:28 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:21 PB
    332/1600
    Beat 79%
    ↑ 5 days after Valencia 2025 5:28 better than the field Why ↓

    5:28 better than the field: 9:19 faster on the clock, against 3:51 faster for everyone.

    Compare these two →
  6. Valencia
    17 Oct 2025
    Individual Open · Men
    1:23:40
    550/1018
    Beat 46%
    ↑ 210 days after Malaga 2025 2:12 better than the field Why ↓

    2:12 better than the field: 3:02 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:14:52 PB
    73/93
    Beat 22%
  8. London
    3 May 2025
    Doubles Pro · Men
    1:16:30
    204/236
    Beat 14%
  9. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:14:22
    191/304
    Beat 37%
  10. Malaga
    21 Mar 2025
    Individual Open · Men
    1:26:42
    646/966
    Beat 33%
    ↑ 147 days after Birmingham 2024 12:06 worse than the field Why ↓

    6:47 slower on the clock in a race that was 5:19 faster for everyone: 12:06 lost to the field.

    Compare these two →
  11. London
    29 Nov 2024
    Doubles Open · Men
    1:10:19 PB
    375/984
    Beat 62%
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:19:55
    636/1916
    Beat 67%
    ↑ 174 days after Sports Direct HYROX London 2024 1:54 better than the field Why ↓

    The race was 0:07 slower for everyone and the clock still says 1:47 faster: 1:54 gained on the field.

    Compare these two →
  13. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:21:42
    814/1860
    Beat 56%
    ↑ 63 days after Glasgow 2024 1:02 better than the field Why ↓

    3:39 faster on the clock, and the race was 2:37 faster for everyone, so 1:02 of it was this athlete.

    Compare these two →
  14. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:25:21
    845/1784
    Beat 53%

Personal bests, by station

3:44
London 2025
1:23
Warsaw 2025
2:38
Warsaw 2025
2:54
London 2025
4:07
London 2025
1:24
London 2024
3:15
London Excel 2025
3:45
Warsaw 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
5:05 3:44
50m Sled Push
3:15 1:23
50m Sled Pull
4:49 2:38
80m Burpee Broad Jump
6:27 2:54
1000m Row
4:47 4:07
200m Farmers Carry
2:18 1:24
100m Sandbag Lunges
5:47 3:29
Wall Balls
6:25 3:45