The race, in three figures
The race, in words
In the Open division at London Excel 2025, Rob Evans crossed the line in 1:14:49: 715th of 2,771 men, faster than 74% of the field.
The wall balls were the standout, 2:06 quicker than the median and 393rd of 2,771. Stronger after halfway: 3:43 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:16v median +0:01
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Block 02 6:23Running 2 3:40v median −0:08
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Block 03 7:25Running 3 3:43v median −0:17
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Block 04 9:14Running 4 3:45v median −0:18
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Block 05 8:19Running 5 3:41v median −0:29
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Block 06 5:22Running 6 3:39v median −0:27
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Block 07 9:00Running 7 3:43v median −0:23
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Block 08 10:26Running 8 5:05v median −0:50
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.