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Athlete United Kingdom

Elin Morgan

Since 2024, Elin Morgan has raced HYROX 9 times at 7 events across 4 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:12:48 at Cardiff 2025, 3rd of 23 in the 30–34 age group. That is 4:54 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Pro · Women
1:12:48
Cardiff 2025
Doubles Pro · Women
1:04:21
Cardiff 2026
Doubles Open · Mixed
1:03:49
Cardiff 2026
Doubles Open · Women
1:19:41
Cardiff 2026

Progress against the field

Between London 2024 and London Olympia 2026, Elin Morgan lost 3:28 to the field.

The clock says 2:45 faster, but the races themselves got 6:13 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Olympia 2026

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 32:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:03:49 PB
    19/419
    Beat 96%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:19:41 PB
    133/488
    Beat 73%
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:04:21 PB
    16/196
    Beat 92%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:14:57
    56/257
    Beat 78%
    ↑ 110 days after London Excel 2025 26:45 better than the field Why ↓

    The race was 0:03 slower for everyone and the clock still says 26:42 faster: 26:45 gained on the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:41:39
    231/283
    Beat 18%
    ↑ 188 days after Cardiff 2025 32:07 worse than the field Why ↓

    32:07 behind the field: 28:51 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Pro · Women
    1:12:48 PB
    8/113
    Beat 93%
    ↑ 182 days after London 2024 1:54 better than the field Why ↓

    4:54 faster on the clock, and the race was 3:00 faster for everyone, so 1:54 of it was this athlete.

    Compare these two →
  7. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:05:12
    3/92
    Beat 97%
  8. London
    29 Nov 2024
    Individual Pro · Women
    1:17:42
    17/81
    Beat 79%
  9. Birmingham
    25 Oct 2024
    Doubles Pro · Women
    1:06:03
    5/75
    Beat 93%

Personal bests, by station

3:58
Cardiff 2026
1:48
Cardiff 2026
2:54
Cardiff 2026
2:31
Cardiff 2026
4:24
Cardiff 2026
1:34
Birmingham 2024
2:43
Cardiff 2026
3:31
Cardiff 2026

Station by station, race by race

Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:36 4:05
50m Sled Push
4:39 1:56
50m Sled Pull
7:56 3:41
80m Burpee Broad Jump
7:26 2:36
1000m Row
5:51 4:26
200m Farmers Carry
4:17 1:34
100m Sandbag Lunges
6:41 2:46
Wall Balls
7:58 3:33