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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Elin Morgan

GBR W 30-34 n = 113
Finish · net time
1:12:48
−16:40 v median 1:29:28
Course +1:32 v season average ±0:24 · 126 athletes
Women
8/113
30-34
3/23
Field beaten
93%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:10
v median
1/113
Rank
Biggest loss
1000m SkiErg
−0:15
v median
28/113
Rank

The race, in words

Elin Morgan took 3rd of 23 in the 30–34 age group at Cardiff 2025, in 1:12:48.

Nowhere gained more than the sandbag lunges: 2:10 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

The field ran 3:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:23
    v median −0:40
    1000m SkiErg 4:46
    v median −0:15
  2. Block 02 6:58
    Running 2 4:06
    v median −0:37
    50m Sled Push 2:52
    v median −1:03
  3. Block 03 10:21
    Running 3 4:21
    v median −0:45
    50m Sled Pull 6:00
    v median −0:39
  4. Block 04 8:45
    Running 4 4:23
    v median −0:48
    80m Burpee Broad Jump 4:22
    v median −1:47
  5. Block 05 9:20
    Running 5 4:29
    v median −0:41
    1000m Row 4:51
    v median −0:24
  6. Block 06 6:25
    Running 6 4:32
    v median −0:34
    200m Farmers Carry 1:53
    v median −1:04
  7. Block 07 7:47
    Running 7 4:40
    v median −0:28
    100m Sandbag Lunges 3:07
    v median −2:10
  8. Block 08 10:33
    Running 8 5:11
    v median −0:49
    Wall Balls 5:22
    v median −1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
0:48
0:25 0:23
B7 · 100m Sandbag Lunges
0:49
0:25 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:40 ahead

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 1
Other races by Elin Morgan
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113