Skip to content
Athlete United Kingdom

Nia Palla

Since 2024, Nia Palla has raced HYROX 7 times at 6 events across 3 categories, the women's Doubles Open most often (5). 1:05:56 at Cardiff 2026 is the fastest of 5 in the women's Doubles Open, 5th of 399 women's teams and inside the top 10%. On the clock, that is 7:29 faster than the first of them, at Paris 2024, both times with Bethan Owen.

Best finish, by category
Doubles Open · Women
1:05:56
Cardiff 2026
Doubles Pro · Women
1:10:34
Cardiff 2026
Doubles Open · Mixed
1:16:18
Las Vegas 2025

Progress against the field

Between Paris 2024 and Cardiff 2026, Nia Palla and Bethan Owen lost 0:26 to the field.

Over the same races everyone got 7:55 quicker, so 7:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2024 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:05:56 PB
    5/399
    Beat 99%
    ↑ 153 days after Madrid 2025, with Bethan Owen 0:37 better than the field Why ↓

    0:37 better than the field: 5:01 faster on the clock, against 4:24 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:10:34 PB
    53/196
    Beat 73%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:10:57
    37/923
    Beat 96%
    ↑ 363 days after London 2024, with Bethan Owen 0:46 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock looks better than it was: the race was 1:55 faster for everyone, which leaves this 0:46 behind the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:11:16
    57/529
    Beat 89%
  5. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:16:18 PB
    73/269
    Beat 73%
  6. London
    29 Nov 2024
    Doubles Open · Women
    1:12:06
    52/517
    Beat 90%
    ↑ 20 days after Paris 2024, with Bethan Owen 0:17 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 1:36 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  7. Paris
    9 Nov 2024
    Doubles Open · Women
    1:13:25
    36/698
    Beat 95%

Personal bests, by station

4:14
Paris 2024
1:46
London 2024
3:00
Cardiff 2026
2:57
Cardiff 2026
4:33
London 2024
1:28
Paris 2024
2:34
Cardiff 2026
3:27
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:34 4:14
50m Sled Push
1:51 1:46
50m Sled Pull
4:01 3:00
80m Burpee Broad Jump
4:16 2:58
1000m Row
4:57 4:33
200m Farmers Carry
1:42 1:28
100m Sandbag Lunges
3:14 2:34
Wall Balls
3:55 3:27