The race, in three figures
The race, in words
Nia Palla & Bethan Owen finished in the top 10% of the field at Cardiff 2026, in 1:05:56 for 5th of 399 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:40 quicker than the median and 9th of 399. Time in the roxzone, 2:46, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:47v median −1:33
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Block 02 6:24Running 2 4:37v median −1:06
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Block 03 7:50Running 3 4:50v median −1:11
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Block 04 7:52Running 4 4:54v median −1:08
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Block 05 9:24Running 5 4:51v median −1:17
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Block 06 6:45Running 6 5:03v median −1:21
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Block 07 7:06Running 7 4:32v median −1:10
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Block 08 8:44Running 8 5:17v median −1:35
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.