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Athlete United Kingdom

Rachel Mills

Rachel Mills has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (4). 1:12:31 at Dublin 2025 is the fastest of 4 in the women's Individual Open, 2nd of 33 in the 45–49 age group. That is 18:10 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Women
1:12:31
Dublin 2025
Doubles Pro · Women
1:18:50
Manchester 2026
Doubles Open · Women
1:16:08
Birmingham 2025

Progress against the field

Between Manchester 2024 and Dublin 2025, Rachel Mills pulled 11:10 ahead of the field.

Over the same races everyone got 7:00 quicker, so 18:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Dublin 2025

201 days between Barcelona 2025 and Dublin 2025 is the longest gap compared here, and the second race was 3:44 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:18:50 PB
    114/237
    Beat 52%
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:12:31 PB
    28/423
    Beat 93%
    ↑ 201 days after Barcelona 2025 3:44 better than the field Why ↓

    3:44 better than the field: 7:51 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:16:08 PB
    211/1111
    Beat 81%
  4. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:20:22
    128/613
    Beat 79%
    ↑ 44 days after Glasgow 2025 2:37 better than the field Why ↓

    1:21 faster on the clock in a race that was 1:16 slower for everyone: 2:37 better than the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:21:43
    147/649
    Beat 77%
    ↑ 123 days after Manchester 2024 4:49 better than the field Why ↓

    8:58 faster on the clock, and the race was 4:09 faster for everyone, so 4:49 of it was this athlete.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Individual Open · Women
    1:30:41
    155/285
    Beat 46%

Personal bests, by station

4:23
Manchester 2026
1:39
Birmingham 2025
3:37
Birmingham 2025
4:06
Birmingham 2025
4:45
Birmingham 2025
1:25
Dublin 2025
3:20
Birmingham 2025
3:37
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:06
50m Sled Push
2:47 2:06
50m Sled Pull
5:24 4:46
80m Burpee Broad Jump
7:12 5:15
1000m Row
5:47 5:02
200m Farmers Carry
1:49 1:25
100m Sandbag Lunges
4:55 3:36
Wall Balls
5:41 4:20