The race, in three figures
The race, in words
Rachel Mills took 2nd of 33 in the 45–49 age group at Dublin 2025, in 1:12:31.
The wall balls were the standout, 2:29 quicker than the median and 19th of 423. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 97% of the field.
The field ran 4:07 faster at Dublin 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 2:54v median −0:42
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Block 02 6:54Running 2 4:48v median −1:09
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Block 03 10:03Running 3 5:17v median −1:02
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Block 04 10:27Running 4 5:12v median −1:12
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Block 05 10:24Running 5 5:22v median −1:14
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Block 06 6:36Running 6 5:11v median −1:15
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Block 07 8:52Running 7 5:16v median −1:07
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Block 08 7:57Running 8 3:37v median −0:57
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.