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Athlete United Kingdom

Wanda McMillan

Since 2022, Wanda McMillan has raced HYROX 19 times at 16 events across 6 categories, the women's Individual Pro most often (9). The fastest of 9 in the women's Individual Pro is 1:22:30 at Warsaw 2025, 33rd of 78 women, faster than 58% of the field. That is 6:04 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Women
1:22:30
Warsaw 2025
Doubles Pro · Women
1:14:01
Cardiff 2026
Doubles Open · Women
1:11:20
EMEA London Olympia 2026
Individual Open · Women
1:19:04
London 2022

Progress against the field

From Poznan 2025 to Warsaw 2026, Wanda McMillan has moved with the field: what changed on the clock changed for everyone.

The clock says 4:40 faster, but the races themselves got 4:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

19 races · 16 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:14:01 PB
    73/196
    Beat 63%
  2. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:26:07
    112/155
    Beat 28%
    ↑ 124 days after Poznan 2025 0:10 worse than the field Faster on the clock, behind the field Why ↓

    4:40 faster on the clock, yet the race was 4:50 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:11:20 PB
    67/220
    Beat 70%
  4. Glasgow
    11 Mar 2026
    Relay · Women
    1:06:23
    9/126
    Beat 93%
  5. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:35:02
    26/34
    Beat 24%
  6. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:30:47
    84/133
    Beat 37%
  7. Poznan
    13 Dec 2025
    Relay · Women
    1:05:41
    1/24
    Beat 96%
  8. Gdansk
    12 Oct 2025
    Individual Pro · Women
    1:37:23
    32/42
    Beat 24%
  9. Berlin
    16 May 2025
    Individual Pro · Women
    1:24:38
    130/187
    Beat 31%
  10. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:22:30 PB
    33/78
    Beat 58%
    ↑ 49 days after Katowice 2025 1:19 better than the field Why ↓

    4:44 faster on the clock, and the race was 3:25 faster for everyone, so 1:19 of it was this athlete.

    Compare these two →
  11. Katowice
    22 Feb 2025
    Individual Pro · Women
    1:27:14
    40/77
    Beat 48%
  12. Manchester
    9 Nov 2024
    Individual Pro · Women
    1:27:40
    45/83
    Beat 46%
  13. Poznan
    2 Nov 2024
    Individual Pro · Women
    1:27:11
    40/68
    Beat 41%
  14. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:28:34
    55/102
    Beat 46%
  15. Glasgow
    2 Mar 2024
    Relay · Women
    1:06:33
    3/41
    Beat 93%
  16. Manchester
    28 Jan 2023
    Relay · Women
    1:17:15
    4/17
    Beat 77%
  17. London
    19 Nov 2022
    Individual Open · Women
    1:19:04 PB
    76/411
    Beat 82%
  18. Manchester
    29 Jan 2022
    Doubles Open · Women
    1:13:30
    34/129
    Beat 74%
  19. Manchester
    29 Jan 2022
    Relay · Mixed
    1:21:05
    5/54
    Beat 91%

Personal bests, by station

4:19
EMEA London Olympia 2026
1:24
EMEA London Olympia 2026
3:24
EMEA London Olympia 2026
3:09
Manchester 2022
4:51
Cardiff 2026
1:45
Manchester 2022
3:12
EMEA London Olympia 2026
3:02
Manchester 2022

Station by station, race by race

Doubles Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:11 4:19
50m Sled Push
4:59 1:24
50m Sled Pull
7:49 3:24
80m Burpee Broad Jump
6:38 3:09
1000m Row
5:29 4:51
200m Farmers Carry
2:57 1:45
100m Sandbag Lunges
6:18 3:12
Wall Balls
10:19 3:02