The race, in three figures
The race, in words
1:27:11 at Poznan 2024 put Wanda McMillan 40th of 68 women in the Pro division.
The sandbag lunges cost the most time: 0:42 slower than the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
1:23 faster than at Birmingham 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:07v median +0:03
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Block 02 7:27Running 2 4:38v median −0:01
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Block 03 11:15Running 3 4:42v median −0:13
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Block 04 10:21Running 4 4:47v median −0:12
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Block 05 10:13Running 5 4:49v median −0:03
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Block 06 7:49Running 6 4:57v median +0:05
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Block 07 10:49Running 7 5:05v median +0:07
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Block 08 12:18Running 8 5:33v median +0:03
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.