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Athlete United Kingdom

Susan Birch

Since 2022, Susan Birch has raced HYROX 7 times across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:10:27 at London Excel 2025, a top-10% finish: 146th of 1,887 women's teams.

Best finish, by category
Doubles Open · Women
1:10:27
London Excel 2025
Doubles Pro · Women
1:14:03
Birmingham 2026

Progress against the field

Susan Birch and Wendy Valentine have dropped 2:18 behind the field from London 2022 to Birmingham 2025.

Over the same races everyone got 6:14 quicker, so 3:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2022 Birmingham 2025

The longest gap between two races compared here, 696 days between London 2023 and Birmingham 2025, cost 3:24 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Wendy Valentine, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:14:03 PB
    139/301
    Beat 54%
    ↑ 185 days after Cardiff 2026, with Angie Nuttall 1:14 better than the field Why ↓

    3:29 faster on the clock, and the race was 2:15 faster for everyone, so 1:14 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:17:32
    105/196
    Beat 46%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:10:27 PB
    146/1887
    Beat 92%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:21:24
    399/1111
    Beat 64%
    ↑ 696 days after London 2023, with Wendy Valentine 3:24 worse than the field Why ↓

    0:50 slower on the clock in a race that was 2:34 faster for everyone: 3:24 lost to the field.

    Compare these two →
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:28:10
    867/1419
    Beat 39%
  6. London
    26 Nov 2023
    Doubles Open · Women
    1:20:34
    401/1096
    Beat 63%
    ↑ 372 days after London 2022, with Wendy Valentine 1:06 better than the field Why ↓

    1:06 better than the field: 4:46 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  7. London
    19 Nov 2022
    Doubles Open · Women
    1:25:20
    198/364
    Beat 46%

Personal bests, by station

4:26
Birmingham 2026
1:32
Sports Direct HYROX London 2024
3:22
London Excel 2025
2:59
Birmingham 2026
4:47
London 2022
1:38
London Excel 2025
3:10
London Excel 2025
3:12
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:54 4:26
50m Sled Push
2:42 1:32
50m Sled Pull
4:26 3:22
80m Burpee Broad Jump
5:00 2:59
1000m Row
5:25 4:47
200m Farmers Carry
2:26 1:38
100m Sandbag Lunges
4:45 3:10
Wall Balls
5:10 3:12