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Athlete United Kingdom

Ged Shone-porter

In 2026, Ged Shone-porter has raced HYROX twice, both in the men's Doubles Open. 1:04:48 at Cardiff 2026 is the fastest of 2, 116th of 478 men's teams and ahead of 76% of the field. With Joshua St ange both times, that is 1:20 quicker on the clock than the first of them, at London Olympia 2026.

Best finish, by category
Doubles Open · Men
1:04:48
Cardiff 2026

Progress against the field

Ged Shone-porter and Joshua St ange have gained 1:10 on the field from London Olympia 2026 to Cardiff 2026.

The races themselves barely changed, so 1:20 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:04:48 PB
    116/478
    Beat 76%
    ↑ 36 days after London Olympia 2026, with Joshua St ange 1:10 better than the field Why ↓

    1:20 faster on the clock, and the race was 0:10 faster for everyone, so 1:10 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:06:08
    30/171
    Beat 83%

Personal bests, by station

3:32
London Olympia 2026
1:35
London Olympia 2026
2:27
London Olympia 2026
2:34
London Olympia 2026
3:52
London Olympia 2026
1:40
London Olympia 2026
3:03
Cardiff 2026
3:46
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:39 3:32
50m Sled Push
1:37 1:35
50m Sled Pull
2:28 2:27
80m Burpee Broad Jump
2:36 2:34
1000m Row
4:17 3:52
200m Farmers Carry
2:03 1:40
100m Sandbag Lunges
3:31 3:03
Wall Balls
4:18 3:46