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Athlete United Kingdom

Louis Morris

Since 2023, Louis Morris has raced HYROX 11 times across 2 categories, the men's Doubles Open most often (8). 59:53 at Birmingham 2025 is the fastest of 8 in the men's Doubles Open, 111th of 1,099 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
59:53
Birmingham 2025
Individual Open · Men
1:14:23
Manchester 2024

Progress against the field

From Birmingham 2023 to Birmingham 2025, the field gained 2:45 on Louis Morris and Matthew Unsworth.

Over the same races everyone got 6:46 quicker, so 4:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2025

370 days between Birmingham 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 2:41 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Matthew Unsworth, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:06:31
    143/478
    Beat 70%
    ↑ 516 days after London 2024, with Sam Mckenzie 5:02 better than the field Why ↓

    5:02 better than the field: 7:36 faster on the clock, against 2:34 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:17:08
    493/1463
    Beat 66%
    ↑ 438 days after Manchester 2024 5:23 worse than the field Why ↓

    5:23 behind the field: 2:45 slower on the clock, against 2:38 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    59:53 PB
    111/1099
    Beat 90%
    ↑ 224 days after Glasgow 2025, with Matthew Unsworth 2:44 better than the field Why ↓

    4:35 faster on the clock, and the race was 1:51 faster for everyone, so 2:44 of it was this pair.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:04:28
    278/947
    Beat 71%
    ↑ 138 days after Birmingham 2024, with Matthew Unsworth 2:48 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock, yet the race was 2:51 faster for everyone, so 2:48 was lost on the field.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Men
    1:14:07
    533/984
    Beat 46%
  6. Manchester
    9 Nov 2024
    Individual Open · Men
    1:14:23 PB
    348/1206
    Beat 71%
    ↑ 637 days after Glasgow 2023 2:43 better than the field Why ↓

    5:17 faster on the clock, and the race was 2:34 faster for everyone, so 2:43 of it was this athlete.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:04:31
    151/875
    Beat 83%
    ↑ 370 days after Birmingham 2023, with Matthew Unsworth 2:41 worse than the field Why ↓

    2:41 behind the field: 0:37 slower on the clock, against 2:04 faster for everyone.

    Compare these two →
  8. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:05:54
    164/787
    Beat 79%
  9. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:03:54
    64/467
    Beat 86%
  10. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:06:35
    43/249
    Beat 83%
  11. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:19:40
    368/974
    Beat 62%

Personal bests, by station

0:17
Rotterdam 2023
1:24
Rotterdam 2023
2:21
Rotterdam 2023
2:14
Glasgow 2024
3:54
Rotterdam 2023
1:28
Birmingham 2023
2:57
Birmingham 2025
3:25
Rotterdam 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:17 0:17
50m Sled Push
3:20 1:24
50m Sled Pull
5:02 2:21
80m Burpee Broad Jump
5:04 2:14
1000m Row
4:49 3:54
200m Farmers Carry
2:24 1:28
100m Sandbag Lunges
4:57 2:57
Wall Balls
7:14 3:25