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Athlete United Kingdom

Adam Dyer

Adam Dyer has raced HYROX 5 times at 4 events since 2025, in 4 categories, most often the men's Individual Open (2). 1:06:34 at Birmingham 2026 is the fastest of 2 in the men's Individual Open, 46th of 693 men and inside the top 10%. On the clock, that is 12:14 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:06:34
Birmingham 2026
Doubles Pro · Men
1:00:27
Birmingham 2026
Doubles Open · Men
56:05
Birmingham 2025
Doubles Open · Mixed
1:07:28
London 2025

Progress against the field

From Cardiff 2025 to Birmingham 2026, Adam Dyer got 7:17 faster than the field.

Over the same races everyone got 4:57 quicker, so 12:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:00:27 PB
    143/476
    Beat 70%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:06:34 PB
    46/693
    Beat 93%
    ↑ 519 days after Cardiff 2025 7:17 better than the field Why ↓

    7:17 better than the field: 12:14 faster on the clock, against 4:57 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    56:05 PB
    9/1177
    Beat 99%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:18:48
    555/1401
    Beat 60%
  5. London
    3 May 2025
    Doubles Open · Mixed
    1:07:28 PB
    130/956
    Beat 86%

Personal bests, by station

3:45
Birmingham 2025
1:28
Birmingham 2025
2:47
Birmingham 2025
2:08
Birmingham 2025
4:10
Birmingham 2025
1:25
Birmingham 2025
2:39
Birmingham 2025
3:53
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:13
50m Sled Push
2:59 2:46
50m Sled Pull
4:23 3:39
80m Burpee Broad Jump
5:44 3:42
1000m Row
4:41 4:36
200m Farmers Carry
1:52 1:52
100m Sandbag Lunges
4:10 3:31
Wall Balls
6:54 5:56