The race, in three figures
The race, in words
A top 10% finish for Adam Dyer at Birmingham 2026: 1:06:34, 46th of 693 men in the Open division.
The burpee broad jumps were where this race was made, 1:49 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 4:45, was faster than 92% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2025 were 4:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:20v median −0:49
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Block 02 6:44Running 2 3:45v median −0:45
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Block 03 7:31Running 3 3:52v median −0:57
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Block 04 7:32Running 4 3:50v median −0:59
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Block 05 8:34Running 5 3:53v median −1:07
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Block 06 5:42Running 6 3:50v median −1:01
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Block 07 7:24Running 7 3:53v median −1:01
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Block 08 9:57Running 8 4:01v median −1:09
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.