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Athlete United Kingdom

Seb Bennison

Since 2023, Seb Bennison has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (4). 1:06:08 at Manchester 2024 is the fastest of 4 in the men's Doubles Open, 217th of 719 men's teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Men
1:06:08
Manchester 2024
Individual Open · Men
1:30:14
Dublin 2023

Progress against the field

Between Glasgow 2023 and Birmingham 2023, Seb Bennison and Danny Hanlon pulled 5:40 ahead of the field.

The races themselves barely changed, so 5:35 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:13:11
    270/478
    Beat 44%
  2. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:06:08 PB
    217/719
    Beat 70%
  3. Dublin
    28 Oct 2023
    Individual Open · Men
    1:30:14 PB
    328/777
    Beat 58%
  4. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:06:49
    112/467
    Beat 76%
    ↑ 252 days after Glasgow 2023, with Danny Hanlon 5:40 better than the field Why ↓

    5:35 faster on the clock in a race that was 0:05 slower for everyone: 5:40 better than the field.

    Compare these two →
  5. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:12:24
    201/343
    Beat 41%

Personal bests, by station

3:34
Birmingham 2023
1:31
Glasgow 2023
2:48
Manchester 2024
2:21
Birmingham 2023
4:15
Manchester 2024
1:33
Manchester 2024
2:56
Birmingham 2023
3:35
Manchester 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:34
50m Sled Push
2:00 1:31
50m Sled Pull
3:45 2:48
80m Burpee Broad Jump
3:38 2:21
1000m Row
5:03 4:15
200m Farmers Carry
2:15 1:33
100m Sandbag Lunges
3:51 2:56
Wall Balls
4:16 3:35