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Ireland / Dublin 2023 / Individual Open · Men / Season 6 (2023/24)

Seb Bennison

GBR M 30-34 n = 777
Finish · net time
1:30:14
−2:57 v median 1:33:11
Course +5:09 v season average ±0:21 · 476 athletes
Men
328/777
30-34
89/175
Field beaten
58%

The race, in three figures

Field beaten
62%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
253/777
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
511/777
Rank

The race, in words

1:30:14 at Dublin 2023 put Seb Bennison 328th of 777 men in the Open division, ahead of 58% of the field.

The burpee broad jumps were where this race was made, 0:49 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median.

This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:55
    v median −0:32
    1000m SkiErg 4:10
    v median −0:20
  2. Block 02 7:41
    Running 2 4:52
    v median −0:46
    50m Sled Push 2:49
    v median −0:36
  3. Block 03 12:15
    Running 3 7:08
    v median +0:53
    50m Sled Pull 5:07
    v median −0:14
  4. Block 04 12:37
    Running 4 7:43
    v median +1:33
    80m Burpee Broad Jump 4:54
    v median −0:49
  5. Block 05 12:04
    Running 5 7:06
    v median +0:36
    1000m Row 4:58
    v median +0:03
  6. Block 06 7:17
    Running 6 5:34
    v median −0:40
    200m Farmers Carry 1:43
    v median −0:27
  7. Block 07 11:07
    Running 7 5:16
    v median −0:59
    100m Sandbag Lunges 5:51
    v median +0:36
  8. Block 08 12:05
    Running 8 5:04
    v median −1:25
    Wall Balls 7:01
    v median −0:16

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
0:55
0:49 0:06
B5 · 1000m Row
1:36
12:21 −10:45
B6 · 200m Farmers Carry
3:48
11:30 −7:42
B7 · 100m Sandbag Lunges
−0:16
−19:15 18:59
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Dublin 2023

See this race on page 7
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777