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Athlete United Kingdom

Dan Hughes

Dan Hughes has raced HYROX 10 times at 9 events since 2022, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:26:27 at Glasgow 2025, 924th of 1,588 men. On the clock, that is 14:46 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:26:27
Glasgow 2025
Doubles Open · Men
1:13:42
Cardiff 2026
Doubles Open · Mixed
1:19:45
Glasgow 2026

Progress against the field

Dan Hughes has dropped 0:47 behind the field from Birmingham 2022 to Birmingham 2026.

Over the same races everyone got 11:51 quicker, so 11:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:30:09
    881/1442
    Beat 39%
    ↑ 374 days after Birmingham 2025 2:00 better than the field Why ↓

    2:00 better than the field: 5:59 faster on the clock, against 3:59 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:13:42 PB
    281/478
    Beat 41%
    ↑ 98 days after Manchester 2026, with Dave Wall 6:29 better than the field Why ↓

    10:09 faster on the clock, and the race was 3:40 faster for everyone, so 6:29 of it was this pair.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:21:20
    477/887
    Beat 46%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:22:00
    304/396
    Beat 23%
  5. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:19:45 PB
    502/1198
    Beat 58%
  6. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:23:51
    300/404
    Beat 26%
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:36:08
    1181/1600
    Beat 26%
    ↑ 224 days after Glasgow 2025 10:44 worse than the field Why ↓

    9:41 slower on the clock in a race that was 1:03 faster for everyone: 10:44 lost to the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:26:27 PB
    924/1588
    Beat 42%
    ↑ 138 days after Birmingham 2024 6:28 better than the field Why ↓

    6:28 better than the field: 11:49 faster on the clock, against 5:21 faster for everyone.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:38:16
    636/816
    Beat 22%
    ↑ 741 days after Birmingham 2022 1:29 better than the field Why ↓

    1:29 better than the field: 2:57 faster on the clock, against 1:28 faster for everyone.

    Compare these two →
  10. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:41:13
    778/960
    Beat 19%

Personal bests, by station

4:00
London Olympia 2026
1:43
Cardiff 2026
2:52
Cardiff 2026
3:30
London Olympia 2026
4:43
Cardiff 2026
1:52
Glasgow 2026
4:07
Cardiff 2026
4:29
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:00
50m Sled Push
3:48 1:43
50m Sled Pull
5:51 2:52
80m Burpee Broad Jump
7:33 3:30
1000m Row
5:04 4:43
200m Farmers Carry
2:32 1:52
100m Sandbag Lunges
9:08 4:07
Wall Balls
12:29 4:29