The race, in three figures
The race, in words
Dan Hughes finished 778th of 960 men in the Open division at Birmingham 2022, in 1:41:13.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 9% on the stations. The sandbag lunges cost the most time: 4:10 slower than the median. A harder second half: 7:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:57v median −0:16
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Block 02 8:25Running 2 4:54v median +0:00
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Block 03 11:16Running 3 5:25v median +0:02
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Block 04 12:34Running 4 5:28v median +0:06
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Block 05 10:49Running 5 5:45v median +0:12
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Block 06 7:53Running 6 5:42v median +0:16
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Block 07 14:50Running 7 5:42v median +0:20
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Block 08 17:35Running 8 7:11v median +1:14
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.