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Athlete United Kingdom

John Mcdonagh

John Mcdonagh has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:06:32 at Malaga 2025, 192nd of 704 men's teams, faster than 73% of the field. On the clock, that is 3:54 faster than the first of them, at Manchester 2024, both times with Tom Mcintyre.

Best finish, by category
Doubles Open · Men
1:06:32
Malaga 2025
Individual Open · Men
1:18:27
Manchester 2026

Progress against the field

Between Manchester 2024 and Malaga 2025, John Mcdonagh and Tom Mcintyre pulled 1:22 ahead of the field.

Over the same races everyone got 2:32 quicker, so 3:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:18:56
    384/600
    Beat 36%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:14:56
    304/478
    Beat 36%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:18:27 PB
    547/1463
    Beat 63%
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:06:32 PB
    192/704
    Beat 73%
    ↑ 132 days after Manchester 2024, with Tom Mcintyre 1:22 better than the field Why ↓

    1:22 better than the field: 3:54 faster on the clock, against 2:32 faster for everyone.

    Compare these two →
  5. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:10:26
    364/719
    Beat 49%

Personal bests, by station

3:46
Manchester 2024
1:22
Manchester 2024
2:46
Malaga 2025
2:29
Manchester 2026
4:16
Manchester 2024
1:17
Manchester 2024
0:03
Cardiff 2026
4:06
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:46
50m Sled Push
2:01 1:22
50m Sled Pull
3:28 2:46
80m Burpee Broad Jump
4:16 3:04
1000m Row
4:29 4:16
200m Farmers Carry
2:30 1:17
100m Sandbag Lunges
4:59 0:03
Wall Balls
4:59 4:06