The race, in three figures
The race, in words
1:14:56 at Cardiff 2026 put John Mcdonagh & Patrick Stokes 304th of 478 men's teams in the Doubles Open division.
A station race more than a running one: 81% of the field beaten on the stations, against 41% on the runs. Nowhere gained more than the sandbag lunges: 3:14 on the median. 8:06 in the roxzone was slower than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:32v median +0:17
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Block 02 6:47Running 2 5:04v median +0:17
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Block 03 8:05Running 3 5:18v median +0:17
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Block 04 9:06Running 4 5:25v median +0:21
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Block 05 9:54Running 5 5:25v median +0:11
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Block 06 8:05Running 6 5:35v median +0:10
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Block 07 5:22Running 7 5:19v median +0:29
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Block 08 10:06Running 8 6:00v median +0:09
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.