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Athlete United Kingdom

Paul McFarland

Since 2025, Paul McFarland has raced HYROX 5 times across 3 categories, the men's Individual Open and the men's Doubles Open twice each. 1:36:13 at Rome 2026 is the fastest of 2 in the men's Individual Open, 467th of 642 men. On the clock, that is 7:02 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:36:13
Rome 2026
Doubles Open · Men
1:17:53
London Excel 2025
Doubles Open · Mixed
1:22:21
Dublin 2025

Progress against the field

From Birmingham 2025 to Rome 2026, Paul McFarland got 0:17 faster than the field.

The clock says 7:02 faster, but the races themselves got 6:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:36:13 PB
    467/642
    Beat 27%
    ↑ 336 days after Birmingham 2025 0:17 better than the field Why ↓

    0:17 better than the field: 7:02 faster on the clock, against 6:45 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:18:48
    349/478
    Beat 27%
    ↑ 146 days after London Excel 2025, with Aaron Moore 1:13 worse than the field Why ↓

    0:55 slower on the clock in a race that was 0:18 faster for everyone: 1:13 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:17:53 PB
    1515/2102
    Beat 28%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:22:21 PB
    242/401
    Beat 40%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:43:15
    1528/1821
    Beat 16%

Personal bests, by station

4:00
Dublin 2025
1:30
London Excel 2025
3:45
Cardiff 2026
3:41
London Excel 2025
4:41
London Excel 2025
1:30
London Excel 2025
3:17
Cardiff 2026
4:44
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:37 4:02
50m Sled Push
4:40 1:30
50m Sled Pull
7:22 3:45
80m Burpee Broad Jump
9:06 3:41
1000m Row
5:19 4:41
200m Farmers Carry
3:12 1:30
100m Sandbag Lunges
6:31 3:17
Wall Balls
11:31 4:44