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Athlete United Kingdom

Tom Cottrell Lilley

Tom Cottrell Lilley has raced HYROX 3 times since 2025, all in the men's Individual Open. The fastest of 3 is 1:21:42 at Birmingham 2026, 296th of 646 men, faster than 54% of the field. On the clock, that is 13:58 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:21:42
Birmingham 2026

Progress against the field

Tom Cottrell Lilley has gained 11:21 on the field from London Excel 2025 to Birmingham 2026.

Over the same races everyone got 2:37 quicker, so 13:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The largest gain on the field came from London Excel 2025 → Manchester 2026: 11:29 in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:21:42 PB
    296/646
    Beat 54%
    ↑ 283 days after Manchester 2026 0:08 worse than the field Why ↓

    3:36 faster on the clock, and the race was 3:44 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:25:18
    278/551
    Beat 50%
    ↑ 48 days after London Excel 2025 11:29 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 10:22 faster: 11:29 gained on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:35:40
    2119/2771
    Beat 24%

Personal bests, by station

4:35
Birmingham 2026
2:13
Manchester 2026
4:09
Birmingham 2026
5:32
Birmingham 2026
4:44
Birmingham 2026
2:17
Birmingham 2026
5:02
Manchester 2026
6:57
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:08 4:35
50m Sled Push
5:20 2:13
50m Sled Pull
6:00 4:09
80m Burpee Broad Jump
6:26 5:32
1000m Row
5:20 4:44
200m Farmers Carry
2:29 2:17
100m Sandbag Lunges
5:27 5:02
Wall Balls
12:11 6:57