The race, in three figures
The race, in words
1:35:40 at London Excel 2025 put Tom Cottrell Lilley 2,119th of 2,771 men in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 17% on the stations. The wall balls cost the most time: 4:44 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:01v median −0:14
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Block 02 8:58Running 2 3:38v median −0:10
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Block 03 10:40Running 3 4:40v median +0:40
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Block 04 9:54Running 4 4:01v median −0:02
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Block 05 9:33Running 5 4:13v median +0:03
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Block 06 6:40Running 6 4:11v median +0:05
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Block 07 9:32Running 7 4:05v median −0:01
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Block 08 19:07Running 8 6:56v median +1:01
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.