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Athlete HKG

Kong Man Kowan Lau

Best finish, by category
Doubles Open · Men
1:23:57
Cardiff 2026

Every race

1 races · 1 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:23:57 PB
    391/478
    Beat 18%

Personal bests, by station

1000m SkiErg
4:45
Cardiff 2026
50m Sled Push
1:58
Cardiff 2026
50m Sled Pull
3:36
Cardiff 2026
80m Burpee Broad Jump
3:45
Cardiff 2026
1000m Row
5:24
Cardiff 2026
200m Farmers Carry
2:11
Cardiff 2026
100m Sandbag Lunges
3:49
Cardiff 2026
Wall Balls
7:25
Cardiff 2026