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Athlete Hong Kong

Kong Man Kowan Lau

Kong Man Kowan Lau has one HYROX race: the men's Doubles Open at Cardiff 2026. The time was 1:23:57, 391st of 478 men's teams.

Best finish, by category
Doubles Open · Men
1:23:57
Cardiff 2026

Every race

1 races · 1 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:23:57 PB
    391/478
    Beat 18%

Personal bests, by station

4:45
Cardiff 2026
1:58
Cardiff 2026
3:36
Cardiff 2026
3:45
Cardiff 2026
5:24
Cardiff 2026
2:11
Cardiff 2026
3:49
Cardiff 2026
7:25
Cardiff 2026